Blog

Be your Potential with Kinesiology

Kinesiology is a daunting word. What is it? How does it work? What will happen in a session? Not questions that can be easily explained by a simple statement. As a Kinesiologist, I believe that your body already knows what it needs to be working at its potential. This support could come from a range […]

Category : Blog

Introducing our TMJ Treatment

One of the most common issues that we find when treating clients is tightness through the jaw muscles, not all of these tight muscles are sore or painful, but they definitely show up during most treatments on palpation. This tightness can be symptomatic of TMJ or TMJD.                 […]

Category : Blog

Meet our Women’s Health Dietitian and say goodbye to yo yo dieting for good!

Introducing Carlia Lozo, Welcome to Wellbeing. One of the many reasons that I’m so excited about working with Carlia is because I can see how SO MANY women would benefit from what she offers.  In today’s image conscious society we’re constantly sold this idea of so called “perfection”.  If any of you are on social media, Instagram […]

Category : Blog

How can you make the most of 2016 and the energies of this year with Reiki?

Numerologically 2016 is a 9 year.  This means that this year will be all about completion and consolidations – especially in relation to dreams, plans or ideas started in 2008.   A great year to reflect back on how far you have come and celebrate that achievement. And be GRATEFUL   Although you can expect […]

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Christmas Opening Hours

It’s beginning to feel a lot like Christmas ……the weather’s heating up the Cicadas are singing and everyone’s gearing up for the pre Christmas rush. Breathe deeply, the end is in sight, only a few more weeks before you can put your feet up and enjoy the festivities! Massage makes the perfect gift If you’re […]

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Introducing our Signature Sinus / Allergy Relief Treatment

Relief is at hand for chronic sinus sufferers!  Did you know that  massage can help with relieving the symptoms associated with sinus  congestion?  We now offer a specially designed treatment incorporating massage, acupressure and lymphatic drainage therapy to help ease the suffering caused by chronic sinus symptoms. Chronic sinusitis is one of the most common […]

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What’s your Massage Therapist REALLY thinking…?

I’ve massaged a lot of people throughout my career and treated a lot of different bodies and personalities, but some questions come up a lot, so I thought I would put together a short list so you can more understand what we’re really thinking, what we do care about, and what we don’t. So make […]

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5 reflexology tips for your health and happiness!

Every so often something so simple, so beautiful comes along…   1. CROWNING GLORY -Your Hair – if you are frequently washing your hair, or out and about in the hot drying sun, or perhaps you are losing more hair than is usual for you, then be sure to try the following tip. Your hair […]

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10 Signs that you need a Massage

You haven’t had a massage in a long time: Massage is excellent as a preventative measure as well as for acute conditions. It works best when undertaken regularly, it is usually recommended between every 4 – 6 weeks for regular maintenance and more often for specific injuries and rehabilitation.   You have a pain in […]

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Recipe of the Week! Tasty Muesli Breakfast Cups

Tasty Breakfast Ideas for busy peeps: Since starting on my nutritional cleansing journey, I must admit to being hooked on my Superfood Protein Smoothies for breakfast, it really sets me up for the day with all the vitamins and minerals I need to keep me going.  But sometimes a girl needs to change things up […]

Category : Blog

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