Blog

Are you a Clencher? 10 signs that you might have TMJ

One of the most common issues that I find whilst treating clients is tightness through the jaw muscles, not all of these tight muscles are sore or painful, but they definitely show up during most treatments on palpation. This tightness can be symptomatic of TMJ or TMJD. Some studies suggest that over 10 million Americans […]

Category : Blog

Maintain don’t gain this December

Summer is here, and that can only mean on thing….Christmas is coming!  10 years on and it  still feels strange celebrating Christmas in the heat :0) This is my favourite time of year, it’s a great reason to catch up with old friends  and family and take some time off from work and recharge the […]

Category : Blog

Grabbable Guts – Can you pinch more than an inch?

Is your waistline bad for your health? This was the tag line from a hugely successful advertising campaign by Kellogg’s Special K during the 80’s in the UK and even though the ad was a bit corny – check it out here, the underlying message was pretty serious, and it’s still relevant, if not more so today with […]

Category : Blog

Confessions of a Cleanser – My first week into my 30 day journey

I wanted to start this post with a bit more background around where my health is currently at, and why I feel that this is the right time and product for me. Other posts will probably be a bit shorter, and more focused on what is actually physically happening. It’s all a bit new for […]

Category : Blog

Can Acupuncture and Traditional Chinese Medicine help with the Menopause?

Menopause doesn’t have to be the downhill slide it’s made out to be! When I was asked to contribute to this week’s blog on hormonal health I thought it would be a good opportunity to discuss menopause and the benefits that Acupuncture and Chinese Herbal Medicine have to offer. I have spent many years working […]

Category : Blog

Can massage help with hormonal imbalance?

“Oh it’s my hormones” …….“I’m sorry I’m so hormonal at the moment” We’ve all said or heard these comments at some time or other, and as a society we generally seem to just put up with hormonal imbalance, almost as though it’s a normal state to be in, especially for women. But this really shouldn’t […]

Category : Blog

Can Massage Boost your Immunity?

The answer to that is a resounding YES! Regular massage provides significant benefits beyond just relaxation People who experience high levels of stress or anxiety tend to get sick more often. Combine stress with lack of sleep and poor nutrition, and our immune system’s ability to naturally protect itself against bacteria and infection is greatly […]

Category : Blog

Can Acupuncture Boost your Immunity?

The answer is definitely yes! Acupuncture is primarily a preventive form of medicine—it makes us stronger so that we can avoid disease rather than dealing with it after it happens. Acupuncture has been practiced for thousands of years, and Traditional Chinese Medicine (TCM) has understood the importance of immunity for a very long time. Did […]

Category : Blog

Practitioner Spotlight – Lucy Stride LucyFlex Reflexology

Would you like to find a way to manage pain, calm your nerves, soothe your digestion, uncoil the knots in your back and more? Would you like to turbo-charge your health whilst at the same time having a relaxing hand or foot treatment? Then reflexology is for you!  The benefits of having a reflexology treatment […]

Category : Blog

Practitioner Spotlight – Vaughn Ryan Acupuncture

Discover the healing power of Acupuncture with Vaughn Ryan. Vaughn is an experienced and qualified acupuncturist and herbalist. After running a successful practice in Sydney’s North West and Hills district, Vaughn has now established himself closer to home in Drummoyne. He completed his professional qualifications and post-graduate studies at the highly respected Sydney Institute of […]

Category : Blog

SEO Powered by Platinum SEO from Techblissonline